Honestly, it’s hard if you have mentally challenging days one after another. If you feel like everything is just too heavy right now, take a breath and get excited about something small!

Get excited about ice cream on a hot day!

That first sip of your coffee!

The fresh smell of cut grass!

A nature walk, look out and spot any and all animals!

All these little moments add up to huge feelings of joy and peace in your life.

Really being present in these moments helps keep you centered around what really matters in life.

Notice these moments. Allow time to slow and your thoughts to stop racing in these moments!

When you’re down, use these moments and time to help lift your spirit.

Use these moments to fuel that little tiny bit of motivation and finally get a few things done!

Get excited about the simple things because in the end, the big things don’t matter quite as much. It’s really the little things that seem to mean so much more!

Thanks for coming home!