If you feel like your mood is slipping and your motivation to do anything is slipping with it, remind yourself just how important health and physical activity are.

Pick one small thing that you can do right now that is related to healthy food or exercise.

It will seem simple. Just making the choice of what you can do right now can change your mood for the whole rest of the day or even week!

Easy things to do on a moments notice that will definitely boost your mood:

• Go for a walk
• Cook yourself an egg
• Eat a raw fruit or veggie
• Drink a big glass of water
• Go to your local park and swing on the swings
• Wash a window – it’s fitness for your arms and it makes you feel good to do something for the house

Doing any one of these things will be sure to boost your mood and start turning your day around. Doing a few of these things will have a boosting impact on your overall week too! Come up with your own super simple ideas for what you can do and what you will enjoy even if you only have a short amount of time.

Through the day it’s normal to have some highs and lows but that can mean your energy sucks when you need it – like when the kids are starving and complaining while you literally make them food AND they had a snack just twenty minutes ago!!! – just breathe and drink a full glass of water! You can do this!

Anytime you need it, boost your energy by doing one of the things above. Clear your head. Then get right back to it!

Thanks for coming home!